Ways to Stop Feeling So Exhausted All the Time

.Take care of your physical body.Eat right. Sleep well. Breathe deep. Get some exercise. Hydrate enough. A little self-care goes a long way.

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Get into the sun.Fifteen minutes in the sun can increase your vitamin D levels. The vitamin, along with B, is responsible for fighting fatigue. People with deficiencies often experience tiredness, moodiness, aches, and stress. While a little extra sunshine can't replace the benefits of consistent sleep, soaking in the rays can pep you up a bit.

.Pick your peak time.Do thehard stuff when you’re at your sharpest. That may be4 a.m. or 3 p.m. Everybody’s different. Not sure when’s your best time? Keep an activity log for a few days and note when you have the most energy and mental clarity, then structure your activities accordingly.

Breathe correctly.“We take it for granted,” Phillips says of breathing, but it’s an extremely important part of energy. “Make your breathing conscious, at least once an hour,” says Phillips. “If you make that conscious efforton a regular basis, even when it becomes unconscious you’ll have a better breathingtechnique.” Breathing correctly will also help improve a slumped posture, so breathe deeply—from your diaphragm, notyour chest—to keep oxygen and blood flowing all day.

.Eat several small meals instead oflarge, heavy ones.Ever notice how a big, heavy meal makes you want to curl up in the fetal position andcheck out for an hour or so? Spacing out your meals helps regulate your blood sugarand should also help increase your energy throughout the day.Also, avoid processed, fatty foods, sweets, or foods with refined white carbohydrates. They don't contain enough nutrients and are easily digested and absorbed, which means you'll feel energized at first and sluggish shortly after. You're already tired—why add fuel to the fire?

Give yourself a break.Longhours don’t necessarily equate to productivity. While seemingly contrary, a short or long break can boost productivity. Try stepping away from things for a little bit and see if youdon’t come back stronger, fresher and more focused.

Reboot.A nap. A walk. A snack. Everyone has something that re-energizes them. Find what works for you and build it into your day. Needhelp? Search “energy break ideas” for a list of things to try.